Posted on Apr 27, 2021

Dr. Amauri Caversan

Naturopathic Health Tip of the Day: FERMENTED FOOD AND GUT HEALTH

Fermentation is the process in which the microbial growth in foods is controlled to have microorganisms like yeast and bacteria convert carbs and sugars into alcohol or acids.⁣

Fermented foods are known for helping improve gut health by promoting healthy bacteria in your gut. Fermented foods are also packed with probiotics, which aid in digestion and help control the population of healthy microbes in your gut.⁣

Natural sources of fermented foods include yogurt, keifer, sauerkraut, kimchi, miso, and tempeh.

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Dr. Amauri Wellness Centre
Dr. Amauri Caversan, ND
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Toronto, ON M5R 2A5
(416) 922-4114
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