Posted on Jul 22, 2021

Dr. Amauri Caversan

Love to go on summer runs, but struggle with tight or sore calves? Try using self-myofascial release to break down those knots and improve range of motion! You can use a foam roller or even just a tennis ball to massage your calves at home and find some relief when you’re feeling achy after a run. This may also be an effective thing to do before your runs or before stretching to stimulate blood flow and increase tissue elasticity.

Naturopathic medicine and integrative functional medicine practitioner Dr. Amauri Caversan ND shares health and wellness tips for those who are seeking to improve their overall well-being.

Check out the link below for additional details on our functional medicine services.

You may also call (416) 922-4114 to book an appointment.
Contact Us
Message sent. We'll get back to you soon.