Posted on Apr 30, 2021

Dr. Amauri Caversan

Foam rolling is a great way to release tension, relieve muscle pain, and improve range of motion. Foam rolling can also be used to promote relaxation and reduce stress. Some of the best times to foam roll are after a workout, after a long day sitting at work, and before bed!

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Dr. Amauri Caversan, ND
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