Posted on May 14, 2020

Dr. Amauri Caversan

“Now that I’m working from home, all I do is eat”

When you work from home, it can be easy to be tempted to eat everything in the fridge. So If you find that you’re snacking way more frequently now, here are some ways you can establish healthier habits to to break those constant cravings! ⁣

1. DRINK MORE WATER. Oftentimes, what feels like a food craving is actually a sign that your body is thirsty. So drinking water can be a great way to help control cravings. Drinking a glass of water before eating can also help keep you from overeating as it provides a sense of fullness.⁣

2. EAT ON A SCHEDULE. Setting your meal times will help you treat your home like an office, as well as help you avoid eating out of boredom.⁣

3. MEAL PREP. Preparing your food ahead of time will ensure you have more control over what you’re eating. It also means you don’t have to whip something up come meal times, so you’ll be spending less time in the kitchen.⁣

4. EAT BALANCED AND NUTRITIOUS FOODS. Nutrient dense meals and snacks will keep you fuller for longer and help keep your energy levels up. ⁣

Visit our website, or contact Dr of Naturopath in Toronto, Dr. Amauri Caversan, ND at (416) 922-4114. He is a licensed naturopathic medicine practitioner who aims to help optimize your health and overall wellness.

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