Posted on May 4, 2021

Dr. Amauri Caversan

Fresh herbs add more than just flavour to the dishes you cook, they also have remarkable health benefits. 🌿🌱 Containing powerful antioxidants and other valuable nutrients, different herbs have been used for various medicinal purposes for years. For example, basil may be used to help lower oxidative stress because it includes antioxidants like anthocyanins and beta-carotene.

So if you’re looking for a new hobby to take up this spring, you may want to consider planting your own herb garden!

Herbs are relatively easy to grow and are small so don’t require a lot of space. Some common herbs you can grow that will enhance your cooking while also improving the nutritional value of your dishes include basil, mint, thyme, oregano, chives, and parsley.

For more naturopathy and holistic living approaches, contact us at the Dr. Amauri Wellness Centre.

Dr. Amauri Wellness Centre
Dr. Amauri Caversan, ND
1200 Bay Street #1102
Toronto, ON M5R 2A5
(416) 922-4114
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