Posted on Jul 30, 2021

Dr. Amauri Caversan

You may have noticed that Naturopaths talk about vitamin D a lot, but it’s for good reason! It’s important to make sure we’re getting enough of this sunshine ☀️ vitamin, especially in Canada, because it plays a role in many body functions. Here are 5 benefits vitamin D may deliver to your body:

1️⃣ Vitamin D may help sustain your immune system
2️⃣ Vitamin D may help lessen fatigue
3️⃣ Vitamin D may help support mental/emotional health
4️⃣ Vitamin D may help relieve achy muscles
5️⃣ Vitamin D may help prevent bone loss
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