Posted on Apr 17, 2021

Dr. Amauri Caversan

Journaling is a great habit to get into to improve mental and emotional well-being!

Journaling can help you work through difficult experiences and deal with stress, possibly helping improve symptoms of conditions like depression and anxiety in the process. Journaling is also a useful tool for grounding you, helping you live in the present, and become more self aware, which may enhance your overall happiness and outlook on life.⁣

If free-form journaling isn’t your thing, there are plenty of mindfulness journals out there today designed to help you become more self aware and develop healthier thought patterns. These journals guide you by providing quotes, writing prompts, and affirmations that’ll encourage you to focus on and find the positives in each day.

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