Posted on Mar 30, 2021

Dr. Amauri Caversan

If you prefer savoury foods over sweet, you’re going to want to hop on the savoury oatmeal bandwagon!⁣

When people think of oatmeal, they automatically think of a bowl of oats covered in maple syrup or brown sugar. Because of this tradition, many people who don’t have a sweet tooth (especially in the mornings) have been turned off from oats and may be missing out on all of their health benefits.⁣

Oatmeal is a popular breakfast choice because it is highly nutritious, an excellent source of fibre, full of a minerals and vitamins, and very filling. Good news is, your oatmeal doesn’t always have to come with a spoonful of sugar!⁣

You can easily make a delicious savoury bowl of oats by swapping out the maple syrup for a fried egg, your favourite veggies, and a variety of herbs and spices.⁣

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