Posted on Jun 8, 2021

Dr. Amauri Caversan

If you suffer from sciatica or low back pain, this legs up on the wall restorative yoga pose may help you find relief!

Elevating the legs can help promote lymphatic fluid drainage and assist with circulation, which may help with swelling and pain.

This pose also encourages relaxation in the muscles and can help calm the nervous system, making it useful to do to help unwind before bed!

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Dr. Amauri Wellness Centre
Dr. Amauri Caversan, ND
1200 Bay Street #1102
Toronto, ON M5R 2A5
(416) 922-4114
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